News
Strong Spine System™ a Winner
Mon, 2 Aug 2010Our colleague and creator of the Strong Spine System™ , Kingsley Flett, has been having some success in the growing sport of disc golf recently winning the masters section of the Sydney Disc Golf Open to go with his win in the Tasmanian Disc Golf Open earlier in the year. Not a bad effort for someone who has only been playing the sport for 18 months.
'I only actually decided to play the sport of disc golf a month ago' he said, 'but I have been throwing discs (frisbees) since I was a kid and I have always had one around the house or with me when I was travelling. I find the sport is a great place to apply concepts like core stability, neuro-muscular plasticity, joint mobility and flexibility - all the things that are part of the Strong Spine System™'.
Disc golf is played with similar rules to regular golf except that players throw specially designed flying discs and they aim for metal baskets and chains instead of getting the ball in the hole. Kingsley is currently training hard for the National Disc Golf Championships which are to be held in Perth in October.
For more information go to www.perthdiscgolf.com
